In the heat of the moments, make sure to keep energy aligned by engaging with all of the elements. Which element do you think is vital in the Summer months?

If you thought of or said out loud, ‘water‘ – then you read my mind. Water can be associated with the Sacral and Heart Chakra. The Sacral Chakra is metaphysically connected to reproductive organs and the bladder which need nourishing fluid. The Heart Chakra is associated with the Air element and establishes connection to all of our Chakras.  During the summer months, keeping our Chakra’s, organs, skin balanced with fluid is a necessity.

Stay hydrated by not only drinking water, but also by infusing fruits within. Some excellent fruits to let steep in your water overnight or in the sun are:

  • lemon
  • cucumber
  • lime
  • strawberry
  • grapes

This will replenish some of the electrolytes and give your taste buds something to look forward too. Write us, informing of which fruits / veggies you like to infuse in your water and how it makes you feel.

Help your energy to flow by staying hydrated and fluid!